Coping Resource Center
Anxiety Therapy Houston
Psychotherapy to help you overcome anxiety and regain control of your life.
Anxiety therapy can help you find relief from:
Physical & emotional symptoms
Worries that interfere with daily life
The fear that holds you back
Anxiety can leave you feeling isolated and on edge.
Anxiety treatment can help you live in the present rather than worrying about the future
ANXIETY THERAPY IN TEXAS
What Is Anxiety?
Anxiety is a natural response to stress or danger, but when it becomes excessive or overwhelming, it can interfere with daily life and make even the simplest tasks feel insurmountable. It can feel like you’re putting on a mask each day; on the outside, you seem fine, but inside you’re struggling to keep it
together, praying it doesn’t show.
Excessive anxiety can manifest with emotional or physical symptoms, such as constant worrying, restlessness, difficulty concentrating, a racing heart, or shortness of breath. The symptoms can live along a wide range of severity, from high-functioning to frequent panic attacks.
Anxiety therapy can offer the support you need to manage anxious thoughts and restore a sense of calm and control in your life.
ANXIETY THERAPY IN TEXAS
Types Of Anxiety Disorders
The term OCD has become a common way to describe someone who prefers things to be neat and organized. However, this oversimplification can make it challenging to distinguish between normal preferences and potential indicators of a deeper issue. We understand this confusion, and are here to help you clarify your experience and find effective strategies for relief.
Generalized Anxiety Disorder
Persistent and excessive worry or anxiety about various aspects of life, often accompanied by physical symptoms.
Post-Traumatic Stress Disorder
A mental health condition triggered by experiencing or witnessing a traumatic event, often with flashbacks, nightmares, and severe anxiety.
Panic Disorder
Sudden and intense fear attacks, or feelings of impending doom, often accompanied by physical symptoms.
Social Anxiety Disorder
A form of anxiety that causes you to avoid social situations due to an intense fear of judgment or embarrassment.
Obsessive-Compulsive Disorder
Intrusive thoughts (obsessions) and repetitive behaviors (compulsions) that interfere with your daily life.
Specific Phobias
Intense and irrational fears of specific objects, situations, or activities, leading to avoidance behavior and significant distress.
ANXIETY TREATMENT IN TEXAS
How Anxiety Therapy Can Help
Identify triggers
Learn helpful coping strategies
Challenge negative thoughts
Build resilience
Provide support
Join Our Teen Anxiety Group
ABOUT US
Why Work With
Coping
Resource Center
We believe therapy should be action-oriented. It’s not just what happens inside the session but how it applies to your life outside of therapy.
Our goal is to provide you with the support and tools you need to create meaningful change in your life!
Dr. Liz Ross | Founder
PH.D.
CLINICAL PSYCHOLOGIST
Our practice is built on:
Integrity
We’re committed to offering you the most advanced and effective treatments tailored to your needs. We invest in the latest tools and treatment options, including virtual reality for exposure therapy, to ensure you receive the highest standard of care.
EMPATHY
Our clinicians understand what you’re facing. We listen, believe, and validate your experiences. If you’ve faced medical issues or trauma that others might have dismissed we offer the support you need to overcome challenges and live with peace of mind.
Collaboration
We help you get the results you need. You are the center of your own care, and we offer practical tools and strategies to help you cope with and manage each challenge that arises. We work as a team to ensure you are matched with the best therapist for your care.
We offer real human connection, grounded in science and focused on results.
OUR THERAPY TEAM
Match With An Anxiety Therapist
Coping Resource Center
How Anxiety Therapy Works
1
We look at the whole you
2
We get clear on a direction
3
We help you move forward
ANXIETY TREATMENT IN TEXAS
Questions About Anxiety Therapy
Will this actually help me?
If I change the way I am thinking am I just ignoring problems?
Will I no longer feel anxious?
How can I tell if my anxiety is severe enough to seek therapy?
Coping Resource Center
With support, things can get better
- Feel more equipped to manage the physical and emotional symptoms of anxiety
- Experience fewer and less frequent panic attacks
- Feel more confident in taking risks and facing fears
- Are more comfortable engaging in activities that you find valuable, meaningful, and pleasurable
Anxiety therapy can help you regain control over your life
Coping Resource Center
Take The First Step
If you’re ready to get started, you can book online using our secure booking platform.
Have questions? Schedule a free 15 minute consultation, submit a message via our contact form, or call us.
Please note: Not all our therapists can be booked online. If you’re unable to book with a specific provider, please contact us via the contact form or by phone.
Call Us
832-278-1849
Visit Us
2211 Norfolk St Suite 455, Houston, TX 77098
admin@copingresourcecenter.com
Not sure what you need or which therapist you would like to see?
Fill out the contact form and we will be in touch ASAP.
