Coping Resource Center
Blog
Why “Knocking Yourself Out” Isn’t the Same as Sleeping Well: Common Sleep Myths That May Be Keeping You Tired
By Liz Ross, Ph.D. Have you ever had someone tell you, “I sleep great. I just have a glass of wine every night,” or “Taking a gummy is
What Are the Most Effective Types of Therapy?
If you’ve ever thought about going to therapy, you’ve probably wondered: “What type of therapy works best?” With so many different approaches available, it can be difficult to
Why Retirement Can Wreck Your Sleep — And What to Do About It
Many people spend years looking forward to retirement. The freedom, the flexibility, the chance to finally sleep in. So it can come as a real shock when, a
You Don’t Need to Silence Your Inner Critic — You Just Need to Stop Letting It Drive
Most people come to therapy with some version of the same wish: I just want to feel more confident. They’re waiting to feel ready before having the hard
What Is the Most Effective Therapy for Anxiety?
Anxiety is one of the most common mental health challenges in the United States, affecting nearly one in three people at some point during their lives. It can
Why So Many College Students Struggle with Perfectionism—and What Parents Can Do About It
A recent study found that perfectionism among college students has reached record levels. At the same time, rates of anxiety, depression, and burnout among young adults continue to
How Do I Know If I Have an Anxiety Disorder? Common Signs and Symptoms
Have you ever found yourself lying awake at night worrying? Maybe you’re stressing about work tomorrow, a difficult conversation, or something else that might happen in the future.
Why Forgiveness is Good for You (And How to Actually Do It)
We all get hurt sometimes. Maybe it was a friend who broke your trust, or a family member who said something hurtful. Sometimes the pain goes away, other
Feeling Unnerved: The Impact of Sleep Deprivation on Mental Health
When’s the last time you got a good night’s sleep? There are lots of reasons people don’t get enough sleep: For some people, being tired becomes normal. Why
How to Beat Summertime Sadness
Everyone around you seems to be thriving — or at least that is what their Instagram feeds suggest. The days are long, the vacation photos are rolling in,
Teaching Good Sportsmanship: Helping Kids Win and Lose Gracefully
Youth sports can be one of the best environments for kids to learn important life skills: teamwork, perseverance, discipline, and resilience. But anyone who has spent time at
Invisible Goodbyes: Understanding Ambiguous Loss in Teens
Teens experience grief and loss more often than we may realize, but not all grief is obvious. Sometimes there is no funeral. No formal ending. No clear explanation.
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