Coping Resource Center
Book Recommendations
Acceptance & Commitment Therapy
The Happiness Trap (Second Edition): How to Stop Struggling and Start Living
by Russ Harris
ACT Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy
by Russ Harris
Cognitive Behavioral Therapy
Mind Over Mood: Change How You Feel by Changing the Way You Think Second Edition
by Dennis Greenberger, Ph.D. & Christine A. Padesky, Ph.D.
Dialectical Behavior Therapy
The Expanded Dialectical Behavior Therapy Skills Training Manual: DBT for Self-Help and Individual & Group Treatment Settings, 2nd Edition Spiral-bound
by Lane Pederson & Cortney Pederson
Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy Paperback
by Kiki Fehling PhD and Elliot Weiner PhD
Mindfulness
Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy
by Shauna Shapiro, Ph.D.
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
by Kristin Neff, Ph.D. and Christopher Germer, Ph.D.
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
by Jon Kabat-Zinn
Addiction
Beyond Addiction: How Science and Kindness Help People Change
by Jeffrey Foote, Ph.D. Carrie Wilkens, Ph.D., Nicole Kosanke, Ph.D. and Stephanie Higgs
Why Can't Johnny Just Quit?: A Common Sense Guide to Understanding Addiction
by Kyle Oh M.D.
ADHD
ADD-Friendly Ways to Organize Your Life: Strategies that Work from an Acclaimed Professional Organizer and a Renowned ADD Clinician 2nd Edition
by Judith Kolberg and Kathleen Nadeau, Ph.D.
Mastering Your Adult ADHD: A Cognitive-Behavioral Treatment Program, Client Workbook (Treatments That Work) 2nd Edition
by Steven A. Safren, Susan E. Sprich, Carol A. Perlman, & Michael W. Otto
Taking Charge of ADHD: The Complete, Authoritative Guide for Parents
by Russell A. Barkley
Anger Management
Anger Management for Everyone:Ten Proven Strategies to Help You Control Your Anger and Live a Happier Life
by Raymond Tafrate, Ph.D.
Anger Is Your Compass: Harness the Wisdom of Anger and Transform Your Life
by Moshe Ratson (Author), Ronald Potter-Efron (Foreword)
Body Image
Body Image Problems and Body Dysmorphic Disorder: The Definitive Treatment and Recovery Approach
by Chloe Catchpole and Lauren Callaghan
The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks
by Thomas Cash, Ph.D.
Break-Ups
Breaking Up and Bouncing Back: Moving on to Create the Love You Deserve
by Samantha Burns, LMHC
Children's Books
Samantha Jane's Missing Smile: A Story About Coping with the Loss of a Parent
by Julie Kaplow & Donna Pincus
Somebody Cares: A Guide for Kids Who Have Experienced Neglect
by Susan Farber Straus & Claire Keay
Something Happened to Our Mom: A Story About Parental Addiction
by Ann Hazzard Ph.D., Marietta Collins Ph.D., Marianne Celano Ph.D., & Rita Tan
Something Very Sad Happened: A Toddler's Guide to Understanding Death
by Bonnie Zucker & Kim Fleming
When Someone Very Special Dies: Children Can Learn to Cope with Grief (Drawing Out Feelings)
by Marge Heegaard
Chronic Pain
The Pain Survival Guide: How to Reclaim Your Life
by Dennis C. Turk, Ph.D. & Frits Winter Ph.D.
Fear of Flying
General Anxiety
The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic, and Obsessions
by Martin M. Antony, Ph.D. & Peter J. Norton, Ph.D.
Grief
The Grief Recovery Handbook, 20th Anniversary Expanded Edition: The Action Program for Moving Beyond Death, Divorce, and Other Losses including Health, Career, and Faith
by John W. James & Russell Friedman
There Is No Good Card for This: What To Say and Do When Life Is Scary, Awful, and Unfair to People You Love
by Dr. Kelsey Crowe & Emily McDowell
When Children Grieve: For Adults to Help Children Deal with Death, Divorce, Pet Loss, Moving, and Other Losses
by John W. James, Russell Friedman & Leslie Matthews
Insomnia
The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book
by Satchin Panda, Ph.D.
Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Goodnight’s Sleep
by Colleen Carney, Ph.D.
Hello Sleep, Goodnight Insomnia: A 7-Step Drug-Free Guide Utilizing CBT-I and Sleep Hygiene to Sharpen Focus, Enhance Performance, and Support Restful Rejuvenation at Any Age
by Dr. William Grist, MD & Dr. Yasmine Elamir, MD
Menopause
Living Well Through The Menopause: An Evidence-based Cognitive Behavioural Guide
by Myra Hunter and Melanie Smith
Managing Hot Flushes and Night Sweats: A Cognitive Behavioural Self-help Guide to the Menopause
by Myra Hunter and Melanie Smith
Managing Hot Flushes and Night Sweats with Cognitive Behavioral Therapy
by Myra Hunter and Melanie Smith
Mind-Body
The Genius Life : Heal Your Mind, Strengthen Your Body, and Become Extraordinary
by Max Lugavere
Healing IBS - Manage Symptoms, Enhance Gut Health, and Strengthen the Mind-Gut Connection Through Hypnosis: A Practical Guide to Using Self-Hypnosis
by Carissa Briar
Hypnotic Healing for IBD and IBS Symptom Relief: NO Added Medications - NO Dietary Restrictions - Proven Scientific Results
by Lorraine Thornhill
Obsessive-Compulsive Disorder
Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition Paperback
by Jonathan Grayson, Ph.D.
Freeing Your Child from Obsessive-Compulsive Disorder: A Powerful, Practical Program for Parents of Children and Adolescents
by Tamar Chansky, Ph.D.
Standing Up to OCD Workbook For Kids: 40 Activities to Help Children Stop Unwanted Thoughts, Control Compulsive Behaviors, and Overcome Anxiety
by Tyson Reuter, Ph.D.
Parenting
How to Talk So Kids Will Listen & Listen So Kids Will Talk
by Adele Faber and Elaine Mazlish
How to Talk so Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7
by Joanna Faber & Julie King
Siblings Without Rivalry: How to Help Your Children Live Together So You Can Live Too
by Adele Faber & Elaine Mazlish
Karen Kleiman, Molly McIntyre (Illustrator)
PTSD/Trauma
Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT Paperback
by Sheela Raja, Ph.D.
PTSD Recovery Workbook: Evidence-based Exercises and Techniques for Healing
by Jennifer B. Hughes
Relationships
Setting Boundaries Will Set You Free: The Ultimate Guide to Telling the Truth, Creating Connection, and Finding Freedom
by Nancy Levin
Stronger Than You Think: The 10 Blind Spots That Undermine Your Relationship...and How to See Past Them
by Gary W. Lewandowski Jr. Ph.D.
Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder
by Paul T. T. Mason, M.S. & Randi Kreger
There Is No Good Card for This: What To Say and Do When Life Is Scary, Awful, and Unfair to People You Love
by Dr. Kelsey Crowe & Emily McDowell
Social Anxiety
Stress
The Relaxation and Stress Reduction Workbook
by Martha Davis Ph.D., Elizabeth Robbins Eshelman MSW, & Matthew McKay Ph.D.
Suicidal Thoughts
The Suicidal Thoughts Workbook:CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide
by Kathryn Gordon, Ph.D.
Coping Resource Center
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