Coping Resource Center

Chronic Pain & Illness Therapy Houston

Reclaim your quality of life, regain control, and navigate life with persistent symptoms.

Chronic pain and illness therapy can help you:

Living with chronic pain is debilitating

Living with persistent pain or a chronic condition can feel like a full-time job.

Unlike recovering from a brief illness or an acute injury—where you rest and expect to return to “normal”—chronic conditions rarely follow a straight line. You may spend your days balancing medical appointments, managing medications, tracking flare-ups, and constantly adjusting your life around your energy levels.

You don’t have to go through this alone.

CHRONIC PAIN THERAPY IN HOUSTON

How Chronic Pain & Illness Therapy Can Help

Living with chronic health challenges affects your whole self—your mind, body, relationships, and identity. Our evidence-based therapeutic approaches help calm an overworked nervous system, shift the way your brain processes stress and pain, and equip you with practical tools to thrive alongside your condition. In therapy, we help you:

Gain Control & Predictability: Learn pacing strategies so you can engage in life without triggering severe flare-ups or exhaustion.
Calm the Nervous System: Master mind-body techniques—such as mindfulness, breathwork, and somatic relaxation—proven to reduce symptom intensity and lower stress responses.
Process Grief & Reclaim Identity: Work through the difficult emotions of living with a chronic condition and rediscover meaning, purpose, and joy beyond your diagnosis.
Manage Unhelpful Thought Loops: Reframe anxiety around symptoms, medical uncertainty, and fear of movement using specialized cognitive strategies.
Improve Relationships & Communication: Develop tools to advocate for yourself in medical settings and communicate your boundaries clearly with family and friends.

How Do I Know If I Have Chronic Pain?

Chronic pain encompasses so many different underlying medical conditions that it can be difficult to come up with a single definition. However, if you are suffering from pain in your body that will not go away, and causes distress and interference in your life; you are likely struggling with chronic pain.

While the experience of pain differs from person to person, some common symptoms include:

Continual discomfort or pain lasting six months or longer, including burning, stabbing, stinging, gnawing, sharp, shooting, or aching sensations in the body
Feeling worn out all the time, struggling to sleep, and never being able to find a comfortable position
Physical limitations and difficulty performing daily tasks, along with muscle stiffness or tension, and a restricted range of motion

Emotional struggles such as sadness, anxiety, or frustration, along with difficulty concentrating or remembering things, and feeling overwhelmed by simple tasks
Sensitivity in affected areas to touch, temperature, or pressure, coupled with changes in appetite or weight fluctuations, and thinking that you are a burden to others
Constantly worrying about making the pain worse, and experiencing a decreased quality of life and overall well-being

Chronic pain can manifest differently for each person, and symptoms can vary in intensity and duration. If you’re experiencing any of these symptoms, please reach out to us today so that we can help guide you in effectively managing them and moving forward with your life.

THERAPY FOR CHRONIC PAIN & IlLNESS IN HOUSTON

Our Comprehensive, Mind-Body Approach

We know there is no single “one-size-fits-all” solution for chronic conditions. We start with a thorough assessment to understand your unique diagnosis, symptom patterns, and personal goals.

Our therapists blend tailored, evidence-based modalites:

Cognitive Behavioral Therapy (CBT)

Helps reframe internal distress, reduce the severity of pain/symptom perception, and rebuild daily routines.like you have the tools you need to navigate your day-to-day life.

Acceptance and Commitment Therapy (ACT)

Teaches you how to navigate uncomfortable physical sensations and emotions without letting them stop you from pursuing what matters.

Mindfulness & Relaxation Strategies

Grounding techniques designed to regulate your autonomic nervous system, decrease muscle tension, and build stress resilience.

Pacing & Activity Management

Practical frameworks to help you break the “boom-and-bust” cycle so you can stay active without overexerting yourself.

New Program: Relief in Reach–CBT for Chronic Pain

Feel more in control of your pain and your life.

Our new 10-week chronic pain program blends proven CBT strategies with compassionate support to help you manage symptoms, reduce overwhelm, and reconnect with what matters.

Includes 12 sessions, a chronic pain workbook, and a personalized pain analysis.

You’ve come to the right place.

Book online or contact us.

ABOUT US

Why Work With
Coping Resource Center

We believe therapy should be action-oriented. It’s not just what happens inside the session but how it applies to your life outside of therapy.

Our goal is to provide you with the support and tools you need to create meaningful change in your life!

Dr. Liz Ross | Founder

PH.D.
CLINICAL PSYCHOLOGIST

Our practice is built on:

Integrity

We’re committed to offering you the most advanced and effective treatments tailored to your needs. We invest in the latest tools and treatment options, including virtual reality for exposure therapy, to ensure you receive the highest standard of care.

EMPATHY

Our clinicians understand what you’re facing. We listen, believe, and validate your experiences. If you’ve faced medical issues or trauma that others might have dismissed we offer the support you need to overcome challenges and live with peace of mind.

Collaboration

We help you get the results you need. You are the center of your own care, and we offer practical tools and strategies to help you cope with and manage each challenge that arises. We work as a team to ensure you are matched with the best therapist for your care.

We offer real human connection, grounded in science and focused on results.

OUR THERAPY TEAM

Match With A Chronic Pain Therapist

Dr. Liz Ross

PH.D.
LICENSED CLINICAL PSYCHOLOGIST, FOUNDER

Danielle Carr

PH.D.
LICENSED CLINICAL PSYCHOLOGIST

Christopher Krause

M.A..
SUPERVISED THERAPIST | COUNSELING PSYCHOLOGY DOCTORAL STUDENT

Elaine Sun

M.A..
SUPERVISED THERAPIST | COUNSELING PSYCHOLOGY DOCTORAL STUDENT

Coping Resource Center

How Chronic Pain & Illness Therapy Works

By using effective, evidence-based modalities such as CBT & ACT, we give you the tools and support you need to create a fulfilling life free from the limitations of chronic pain.

1 We look at the whole you

2 We get clear on a direction

3 We help you move forward

CHRONIC PAIN & ILLNESS THERAPY IN HOUSTON

Questions About Chronic Pain Therapy

Does this mean that the pain is all in my head?

No, getting psychological help for long-lasting pain doesn’t mean your pain is all in your head or caused by mental issues. We believe chronic pain usually comes from a physical problem. Sometimes even after the medical issue has resolved the pain is still there. While the pain is likely from a physical cause, we know psychological factors can affect how bad it feels. Our aim is to tackle those factors to help you find relief and manage the pain long-term.

How are the mind and body related?

Often pain and mood affect each other. This means that pain can cause a lot of distress in your life, and when you are in distress your pain can feel worse. Stress, anxiety, sadness, depression, anger, and frustration all make you feel worse both mentally and physically. By learning ways to improve your mood, you can feel better overall and decrease the intensity of your pain.

How long will treatment take?

Usually, treatment lasts for about 10-12 sessions, but it can be different for each person depending on what they need and how fast they want to go. Our treatment is flexible, so we can adjust it based on what works best for you. It’s important to keep going regularly to get the best results. At first, we’ll meet every week, but as you start feeling better, we can meet less often. The goal is for you to finish treatment feeling better and ready to move forward. But if you ever need to come back for a check-up or extra support, we’re here for you.

Will you be able to take my pain away completely?

Pain is a necessary function of the body that alerts us to any tissue damage. Without pain, we would not know when we are sick or hurt. The goal of this treatment is to better manage pain that is no longer serving a purpose and to help you build a richer, fuller, more meaningful life.

Will this really work?

Our team is specially trained to teach you strategies that have been scientifically proven to help those struggling with chronic pain get relief, improve their mood, and enhance their quality of life. While there are no guarantees, we feel confident that if you are willing to incorporate these strategies into your daily routine you will start to see improvement quickly.

Have more questions? Get in touch!

Coping Resource Center

With support, things can get better

It may feel like you’ve been dealing with chronic pain for so long that it has become a part of your persona, and you forget what life was like without it.

Because every person and situation is different, we can’t guarantee a specific timeline or results. However, with time and consistency, you may notice that you:

No longer feel like chronic pain is controlling your life
Become more active
Sleep more soundly
Rely less on medications & substances to control your pain
Are able to enjoy life free from thoughts of pain
Feel good about yourself
Enjoy your life again

Coping Resource Center

Take The First Step

If you’re ready to get started, you can book online using our secure booking platform.

Have questions? Schedule a free 15 minute consultation, submit a message via our contact form, or call us.

Please note: Not all our therapists can be booked online. If you’re unable to book with a specific provider, please contact us via the contact form or by phone.

Fill out the contact form and we will be in touch ASAP.

THERAPY FOR CHRONIC PAIN IN TEXAS

Coping Resource Center

The support you need to get back to the things you used to enjoy without the fear and worry associated with pain.

Coping Resource Center

Chronic Pain & Illness Therapy Houston

Reclaim your quality of life, regain control, and navigate life with persistent symptoms.

Chronic pain and illness therapy can help you:

Effectively cope with chronic pain

Improve your quality of life

Restore hope for the future

Living with chronic pain is debilitating

You don’t have to go through this alone.

CHRONIC PAIN THERAPY IN HOUSTON

How Chronic Pain & Illness Therapy Can Help

How Do I Know If I Have Chronic Pain?

THERAPY FOR CHRONIC PAIN & IlLNESS IN HOUSTON

Our Comprehensive, Mind-Body Approach

Our therapists blend tailored, evidence-based modalites:

New Program: Relief in Reach–CBT for Chronic Pain

Feel more in control of your pain and your life.

You’ve come to the right place.

ABOUT US

Why Work With Coping Resource Center

Integrity

EMPATHY

Collaboration

OUR THERAPY TEAM

Match With A Chronic Pain Therapist

Coping Resource Center

How Chronic Pain & Illness Therapy Works

1

We look at the whole you

2

We get clear on a direction

3

We help you move forward

CHRONIC PAIN & ILLNESS THERAPY IN HOUSTON

Questions About Chronic Pain Therapy

Coping Resource Center

With support, things can get better

Coping Resource Center

Take The First Step

Call Us

Visit Us

Email

THERAPY FOR CHRONIC PAIN IN TEXAS

Coping Resource Center

Why Work With
Coping Resource Center