Coping Resource Center
CBT Therapy Houston
Cognitive Behavioral Therapy (CBT) from licensed therapists.
What Is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy (CBT) is a problem-focused treatment that helps people to improve their mood by modifying thoughts and behaviors.
CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response.
CBT can help with:
- Depression
- Anxiety
- Panic Attacks
- Phobias
- Obsessive Compulsive Disorder (OCD)
- Post-Traumatic Stress Disorder (PTSD)
- Substance Dependency
- Persistent Pain
- Disordered Eating
- Chronic Illness
- Anger Management Issues
- Life Transitions
Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT. If any of the above issues resonate with you, I encourage you to try cognitive behavioral therapy.
With CBT, you’ll be able to adjust the thoughts that directly influence your emotions and behavior. This adjustment process is referred to as cognitive reconstructing.
CBT In Houston & Across IN TEXAS
Techniques Used in CBT
CBT Techniques Include:
- Identifying unhelpful thinking patterns
- Challenging beliefs
- Behavioral Activation
- Exposure Therapy
- Problem Solving
- Communication Skills
- Relaxation
You’ve come to the right place.
Book online or contact us.
ABOUT US
Why Work With
Coping
Resource Center
We believe therapy should be action-oriented. It’s not just what happens inside the session but how it applies to your life outside of therapy.
Our goal is to provide you with the support and tools you need to create meaningful change in your life!
Dr. Liz Ross | Founder
PH.D.
CLINICAL PSYCHOLOGIST
Our practice is built on:
Integrity
We’re committed to offering you the most advanced and effective treatments tailored to your needs. We invest in the latest tools and treatment options, including virtual reality for exposure therapy, to ensure you receive the highest standard of care.
EMPATHY
Our clinicians understand what you’re facing. We listen, believe, and validate your experiences. If you’ve faced medical issues or trauma that others might have dismissed we offer the support you need to overcome challenges and live with peace of mind.
Collaboration
We help you get the results you need. You are the center of your own care, and we offer practical tools and strategies to help you cope with and manage each challenge that arises. We work as a team to ensure you are matched with the best therapist for your care.
We offer real human connection, grounded in science and focused on results.
OUR THERAPY TEAM
Match With A CBT Therapist
Coping Resource Center
Take The First Step
If you’re ready to get started, you can book online using our secure booking platform.
Have questions? Schedule a free 15 minute consultation, submit a message via our contact form, or call us.
Please note: Not all our therapists can be booked online. If you’re unable to book with a specific provider, please contact us via the contact form or by phone.
Call Us
832-278-1849
Visit Us
2211 Norfolk Street, Suite 455 Houston TX 77098
admin@copingresourcecenter.com
Not sure what you need or which therapist you would like to see?
Fill out the contact form and we will be in touch ASAP.
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