Coping Resource Center

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy in Houston and across Texas.

What Is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy (CBT) is a problem-focused treatment that helps people to improve their mood by modifying thoughts and behaviors.

CBT is grounded in the belief that it is a person’s perception of events – rather than the events themselves – that determines how he or she will feel and act in response.

CBT can help with:

Most people with clearly defined behavioral and emotional concerns tend to reap the benefits of CBT. If any of the above issues resonate with you, I encourage you to try cognitive behavioral therapy.

With CBT, you’ll be able to adjust the thoughts that directly influence your emotions and behavior. This adjustment process is referred to as cognitive reconstructing.

CBT In Houston & Across IN TEXAS

Techniques Used in CBT

Cognitive Behavioral Therapy is an active, goal-oriented treatment. During each session a new skill is introduced, then the client has an opportunity to practice the skills outside of the session on their own. Some skills may require more practice than others. The client and clinician work together to determine the pace of treatment. CBT is short-term and has strong research support for long-term positive outcomes for a number of emotional issues.

CBT Techniques Include:

A young woman takes a break to do something analog like writing in her journal and drinking tea. This is a healthy practice for those who experience anxiety.

You’ve come to the right place.

ABOUT US

Why Work With
Coping Resource Center

We believe therapy should be action-oriented. It’s not just what happens inside the session but how it applies to your life outside of therapy.

Our goal is to provide you with the support and tools you need to create meaningful change in your life!

Liz Ross

Dr. Liz Ross | Founder

PH.D.
CLINICAL PSYCHOLOGIST

Our practice is built on:

Integrity

We’re committed to offering you the most advanced and effective treatments tailored to your needs. We invest in the latest tools and treatment options, including virtual reality for exposure therapy, to ensure you receive the highest standard of care.

EMPATHY

Our clinicians understand what you’re facing. We listen, believe, and validate your experiences. If you’ve faced medical issues or trauma that others might have dismissed we offer the support you need to overcome challenges and live with peace of mind.

Collaboration

We help you get the results you need. You are the center of your own care, and we offer practical tools and strategies to help you cope with and manage each challenge that arises. We work as a team to ensure you are matched with the best therapist for your care.

We offer real human connection, grounded in science and focused on results.

OUR THERAPY TEAM

Match With A CBT Therapist

Coping Resource Center

Take The First Step

If you’re ready to get started, you can book online using our secure booking platform.

Have questions? Schedule a free 15 minute consultation, submit a message via our contact form, or call us.

Please note: Not all our therapists can be booked online. If you’re unable to book with a specific provider, please contact us via the contact form or by phone.

Call Us

832-278-1849

Visit Us

2211 Norfolk Street, Suite 455 Houston TX 77098

Email

admin@copingresourcecenter.com

Not sure what you need or which therapist you would like to see?

Fill out the contact form and we will be in touch ASAP.

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Cognitive Behavioral THERAPY IN TEXAS

Coping Resource Center