Coping Resource Center

Dialectical Behavior Therapy

Dialectical Behavior Therapy in Houston and across Texas.

What Is Dialectical Behavior Therapy?

Dialectical behavior therapy (DBT) offers comprehensive skills to manage intense emotions and decrease relationship conflict. This modality focuses on 4 specific areas of therapeutic skills.

Mindfulness

Mindfulness teaches individuals to be present in the current moment.

Distress Tolerance

Distress tolerance helps individuals to cope with negative emotions in an adaptive manner.

Emotional Regulation

Emotion regulation offers strategies to manage intense emotions on a day-to-day basis.

Interpersonal Effectiveness

These techniques help individuals to communicate with others in a confident, assertive way that maintains self-respect and strengthens relationships.

DBT In Houston & Across IN TEXAS

How Does DBT Work?

Many of us live our daily lives with a constant stream of uncontrollable negative emotions that are sometimes outside of our awareness. These emotions affect how we feel about ourselves and how we interact with other people, including friends, romantic partners, and family members.

In DBT, the client works with the clinician to build skills aimed at managing negative emotions so they can feel balanced, in control, and able to interact respectfully and successfully with others.

Dialectical behavioral therapy was initially developed to treat individuals diagnosed with borderline personality disorder. Research has since shown that DBT can successfully treat people with depression, bipolar disorder, PTSD, eating disorders, and substance abuse. Our clinicians use an adapted DBT protocol to help clients manage emotional distress in their day-to-day lives.

A serious young adult woman gestures as she shares her problems with the unrecognizable senior adult female counselor.

ABOUT US

Why Work With
Coping Resource Center

We believe therapy should be action-oriented. It’s not just what happens inside the session but how it applies to your life outside of therapy.

Our goal is to provide you with the support and tools you need to create meaningful change in your life!

Liz Ross

Dr. Liz Ross | Founder

PH.D.
CLINICAL PSYCHOLOGIST

Our practice is built on:

Integrity

We’re committed to offering you the most advanced and effective treatments tailored to your needs. We invest in the latest tools and treatment options, including virtual reality for exposure therapy, to ensure you receive the highest standard of care.

EMPATHY

Our clinicians understand what you’re facing. We listen, believe, and validate your experiences. If you’ve faced medical issues or trauma that others might have dismissed we offer the support you need to overcome challenges and live with peace of mind.

Collaboration

We help you get the results you need. You are the center of your own care, and we offer practical tools and strategies to help you cope with and manage each challenge that arises. We work as a team to ensure you are matched with the best therapist for your care.

We offer real human connection, grounded in science and focused on results.

OUR THERAPY TEAM

Match With A DBT Therapist

Coping Resource Center

Take The First Step

If you’re ready to get started, you can book online using our secure booking platform.

Have questions? Schedule a free 15 minute consultation, submit a message via our contact form, or call us.

Please note: Not all our therapists can be booked online. If you’re unable to book with a specific provider, please contact us via the contact form or by phone.

Call Us

832-278-1849

Visit Us

2211 Norfolk Street, Suite 455 Houston TX 77098

Email

admin@copingresourcecenter.com

Not sure what you need or which therapist you would like to see?

Fill out the contact form and we will be in touch ASAP.

Dialectical Behavior Therapy In Texas

Coping Resource Center