Coping Resource Center
Postpartum Therapy Houston, TX
At the Coping Resource Center in Houston, Texas, we support mothers through the efforts of our dedicated maternal mental health therapists.
Maternal Mental Health Therapy Can Help You:
Navigate the challenges of parenthood
Gain confidence as a parent
Strengthen the bond between parent and child
As joyful as becoming a mother is, motherhood is also a journey fraught with challenges
As exciting as the birth of a child can feel, motherhood can bring unexpected challenges, leaving you feeling overwhelmed by a mix of emotions. You might find yourself shifting between excitement and happiness to stress, anxiety, or even feelings of depression. You feel exhausted, overwhelmed, and on edge, wondering if you can handle this.
If you’re struggling, you’re not alone. You might feel conflicted about putting yourself first when all the focus is on your child. Remember that your mental health matters—not just for you but also for the bond you’re building with your child. At the Coping Resource Center, we help you navigate these emotions with understanding, care, and the support you need to feel like yourself again.
maternal mental health THERAPY IN TEXAS
Common Maternal Mental Health Concerns
Understanding what you’re going through is essential to finding the right help. Here are a few concerns we address:
Baby Blues
Baby blues are very common, affecting many women after giving birth. These “big emotions” typically begin 3-5 days postpartum and last 2-3 weeks. They include mood fluctuations such as irritability, crying, insomnia, difficulty concentrating, dysphoria, anxiety, exhaustion, tension, and restlessness. It’s okay to have intense emotions, they are safe and normal. Despite these ups and downs, the most commonly reported emotion is joy or happiness. Baby blues are not a clinical diagnosis and are linked to hormonal changes after giving birth.
Perinatal Mood and Anxiety Disorders (PMADs)
These conditions can develop during pregnancy or postpartum, affecting daily life and relationships. A PMAD occurs when baby blues symptoms last beyond a 2–3-week period, worsen, or begin to interfere with everyday living. Common types of PMADs include:
- Perinatal or Postpartum Depression: Feelings of deep sadness, exhaustion, or disconnection that go beyond the “baby blues.”
- Perinatal or Postpartum Anxiety: Excessive worry, fear that something bad will happen, racing and/or intrusive anxious thoughts, and physical symptoms like tension and restlessness.
- Perinatal or Postpartum obsessive-compulsive disorder (OCD): Obsessive, intrusive, distressing thoughts or images, often related to the baby, along with compulsive behaviors to reduce fears associated with these thoughts (e.g., excessive checking, cleaning, or avoiding the baby). Parents experiencing postpartum OCD often express feelings of horror or disgust when these thoughts or images occur. They may fear being left alone with their baby and often feel preoccupied with protecting them.
- Trauma Related to Birth and Delivery: Difficult or traumatic birth experiences can lead to symptoms of PTSD, including flashbacks, avoidance, and hyper-vigilance.
How Do I Know If I Struggle with Perinatal or Postpartum Mental Health Concerns?
It is normal to feel a range of emotions during pregnancy and after childbirth, but when those feelings start to feel overwhelming or impact daily life, it can be a sign that something more is going on. Here are some signs that perinatal or postpartum mental health concerns may be present:
- Constantly feeling on edge, having panic attacks, or worrying excessively about the baby’s health or safety.
- Lack of interest in food or comfort food, difficulty sleeping or not sleeping when the baby is sleeping.
- Experiencing unwanted and distressing thoughts about harm coming to the baby, coupled with engaging in behaviors to prevent those thoughts from coming true.
- Struggling to connect with the baby or feeling guilty or numb about motherhood.
- Feeling overwhelmed by the demands of parenthood or there’s constant exhaustion, even after rest.
- Feeling down, disconnected from others for weeks or being overly critical or feeling like a failure as a parent.
This list is not comprehensive, as everyone’s journey is different. If any of these signs resonate, it’s important to seek help. Therapy, support groups, and medical professionals can provide the support needed to navigate these challenges and feel better.
Coping Resource Center
How Maternal Mental Health Therapy Can Help
Therapy offers a safe, supportive space to explore your feelings and experiences, helping you regain a sense of balance and control. Maternal mental health therapy can help by:
Build Coping Skills
Therapy provides practical tools to manage overwhelming emotions, regulate stress, and respond effectively to difficult moments.
Foster Support and Connection
Many parents feel isolated in their struggles. Therapy helps you connect with others who understand, reducing feelings of loneliness.
Address Self-Compassion
Often, parents are hard on themselves. Therapy fosters self-compassion, encouraging you to view yourself with kindness rather than criticism.
Heal Trauma
Therapy can be a space to process and heal from traumatic birth experiences or past traumas, leading to healthier relationships and improved mental health.
You’ve come to the right place.
Book online or contact us.
ABOUT US
Why Work With
Coping
Resource Center
We believe therapy should be action-oriented. It’s not just what happens inside the session but how it applies to your life outside of therapy.
Our goal is to provide you with the support and tools you need to create meaningful change in your life!
Dr. Liz Ross | Founder
PH.D.
CLINICAL PSYCHOLOGIST
Our practice is built on:
Integrity
We’re committed to offering you the most advanced and effective treatments tailored to your needs. We invest in the latest tools and treatment options, including virtual reality for exposure therapy, to ensure you receive the highest standard of care.
EMPATHY
Our clinicians understand what you’re facing. We listen, believe, and validate your experiences. If you’ve faced medical issues or trauma that others might have dismissed we offer the support you need to overcome challenges and live with peace of mind.
Collaboration
We help you get the results you need. You are the center of your own care, and we offer practical tools and strategies to help you cope with and manage each challenge that arises. We work as a team to ensure you are matched with the best therapist for your care.
We offer real human connection, grounded in science and focused on results.
OUR THERAPY TEAM
Match With Maternal Mental Health Therapist
Coping Resource Center
How Maternal Mental Health Therapy Works
By using effective, evidence-based modalities such as Cognitive-Behavioral Therapy, we empower you to navigate the challenges parenthood brings and build resilience for sustained healing.
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We look at the whole you
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We get clear on a direction
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We help you move forward
Maternal mental health Therapy In Texas
Questions About Maternal Mental Health Therapy
What is maternal mental health?
Maternal mental health refers to a mother’s emotional and psychological well-being during pregnancy, postpartum, and beyond. It includes conditions like postpartum depression, anxiety, and mood disorders that can impact a mother’s ability to care for herself and her child.
How do I know if I need therapy for maternal mental health?
If you are experiencing persistent feelings of sadness, anxiety, overwhelm, guilt, or disconnection from your baby, it may be helpful to seek professional support. Therapy can provide coping strategies, emotional support, and guidance tailored to your needs.
What are common maternal mental health disorders?
Some of the most common maternal mental health conditions include:
- Postpartum Depression (PPD) – Persistent sadness, fatigue, and difficulty bonding with your baby.
- Postpartum Anxiety – Excessive worry, panic attacks, and restlessness.
- Postpartum OCD – Intrusive thoughts and compulsive behaviors related to your baby’s safety.
- Postpartum PTSD – Trauma-related stress following childbirth complications.
- Perinatal Mood and Anxiety Disorders (PMADs) – Emotional distress during pregnancy and postpartum.
How can therapy help with postpartum depression and anxiety?
Therapy provides a safe space to process emotions, develop coping skills, and receive support. Techniques such as cognitive-behavioral therapy (CBT) and mindfulness can help manage anxiety and depressive symptoms. A trained therapist can also help address challenges related to motherhood, adjustment issues, relationships, and self-care.
Is it normal to feel overwhelmed as a new mom?
Yes! The transition to motherhood is challenging, and it’s normal to experience a range of emotions. However, if you feel persistently overwhelmed, hopeless, or unable to function in daily life, seeking out support can help you.
Do you offer virtual therapy for maternal mental health?
Yes, we offer both in-person and online therapy options to accommodate busy moms. Tele-therapy allows you to receive support from the comfort of your home. We have therapists who are licensed to treat clients virtually in 42 states.
What if I feel guilty about needing help?
Many mothers feel guilt or shame when struggling with their mental health, but seeking help is a sign of strength, not weakness. Prioritizing your well-being benefits both you and your baby.
How soon after giving birth can I start therapy?
You can start therapy at any time, during pregnancy, right after birth, or months or even years later. If you’re feeling emotionally overwhelmed, don’t hesitate to reach out.
Can therapy help with birth trauma?
Yes, therapy can help you process and heal from traumatic birth experiences. Many mothers experience distress related to childbirth complications, emergency procedures, or feelings of loss of control. Trauma-informed therapy can support your recovery.
Do you prescribe medication for postpartum depression or anxiety?
No, our therapists do not prescribe medication. However, if medication might be helpful for your treatment, we can connect you with one of our trusted referral partners, including psychiatrists and medical providers who specialize in maternal mental health.
How do I get started?
Reaching out is the first step. Contact us to schedule an initial assessment, and we’ll guide you from there. You deserve support, and we’re here to help.
Coping Resource Center
Take The First Step
If you’re ready to get started, you can book online using our secure booking platform.
Have questions? Schedule a free 15 minute consultation, submit a message via our contact form, or call us.
Please note: Not all our therapists can be booked online. If you’re unable to book with a specific provider, please contact us via the contact form or by phone.
Call Us
832-278-1849
Visit Us
2211 Norfolk St Suite 455, Houston, TX 77098
admin@copingresourcecenter.com
Not sure what you need or which therapist you would like to see?
Fill out the contact form and we will be in touch ASAP.
