Coping Resource Center

Houston CBT-I Therapy

Break the Cycle of Sleepless Nights

CBT-I Therapy for Insomnia Short-term therapy for long-term improvement. Open to adults in Texas.

Break the Cycle of Sleepless Nights

You’ve tried melatonin. You’ve read the articles and tried meditation. You’ve improved your “sleep hygiene.” But you’re still exhausted, wired at night, and dreading bedtime. If that sounds familiar, our Well-Rested program may be the breakthrough you need.

This short-term, evidence-based therapy helps you reset your sleep, naturally and effectively, through Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard in insomnia treatment.

Open to adults in Texas

Virtual and in-person options available

CBT-I Program for Insomnia

Short-Term Therapy for Long-Term Results

We get it—you’re tired of feeling tired. Well-Rested helps you fall asleep faster, stay asleep longer, and wake up feeling restored. No more endless tips or trial-and-error remedies. Just a proven, structured program that works.

You’re Not Just Being Dramatic

If you’ve heard it all and nothing helps, it’s not your fault. Chronic insomnia isn’t laziness, weakness, or a lack of effort. It’s a complex, often misunderstood condition—and it’s treatable.

Well-Rested: In Insomnia Treatment Program for Those Tired of Feeling Tired

Myth-Busting: Common Misconceptions About Insomnia

Myth 1: “Sleep hygiene should fix it.”

Fact: Sleep hygiene is helpful, but not enough. CBT-I goes deeper to break the cycle of chronic insomnia.

Myth 2: “I just need to try harder.”

Fact: The harder you try to force sleep, the harder it gets. CBT-I rewires this dynamic.

Myth 3: “I should stay in bed to rest.”

Fact: Staying in bed while awake can worsen insomnia. CBT-I teaches when to reset.

Myth 4: “Only medication helps.”

Fact: Medication can offer short-term relief, but CBT-I is safer and more effective long-term.

Myth 5: “It’s all in my head.”

Fact: Insomnia is real and physical. CBT-I addresses both thought patterns and behaviors.

Well-Rested: An Insomnia Treatment Program for Those Tired of Feeling Tired

Well-Rested: In Insomnia Treatment Program for Those Tired of Feeling Tired

What Is CBT-I?

Cognitive Behavioral Therapy for Insomnia (CBT-I) is a short-term, research-backed approach that helps you get to the root of what’s keeping you up at night. It is over 80% effective for improving sleep in those struggling with clinical insomnia and recommended as the front-line approach for treating insomnia by the American Academy of Physicians.

Instead of relying on sleep medication, CBT-I teaches you how to change the thoughts and habits that are interfering with your rest. You’ll learn how to reset your sleep schedule, quiet a busy mind at bedtime, and rebuild a healthier relationship with sleep. It’s considered the most effective treatment for chronic insomnia, and most people start noticing real improvements after just a few sessions.

This program might be right for you if you:

Are tired of all the time
Have restless, unfulfilling sleep
Have trouble falling or staying asleep
Wake up earlier than you would like
Worry that your sleep is impacting your performance during the day
Feel irritable or unmotivated
Are sick of obsessing over your sleep and just want to move on with your life

Do You Have Insomnia?

Unsure whether your sleep difficulties is actually a result of insomnia?

Well-Rested: 10-Week Sleep Training Program

What Makes This Program Different

Our program is based on CBT for Insomnia, which is….

Unlike basic sleep hygiene tips or quick-fix solutions, CBT-I is:

Highly effective — It's the gold standard treatment for insomnia.
Medication-free — Works with or without sleep meds.
Time-limited & structured — Typically 8–10 sessions.
Tailored to you — We identify your unique sleep patterns and make individualized recommendations that fit your biology and lifestyle.

What to Expect:

Our structured program typically includes 8-10 sessions, and can be adapted to your needs. Each session tackles a unique aspect of CBT-i:

OUR THERAPY TEAM

Match With A Therapist

Dr. Liz Ross

PH.D.
LICENSED CLINICAL PSYCHOLOGIST, FOUNDER

Danielle Carr

PH.D.
LICENSED CLINICAL PSYCHOLOGIST

Terri Fletcher

PH.D
LICENSED CLINICAL PSYCHOLOGIST

Natalie Hundt

PH.D
LICENSED CLINICAL PSYCHOLOGIST

Polet Milian

PH.D
Provisionally Licensed Psychologist

Elaine Sun

M.A..
SUPERVISED THERAPIST | COUNSELING PSYCHOLOGY DOCTORAL STUDENT

Well-Rested: 10-Week Sleep Training Program

How To Get Started

If, after six sessions of our program, you are doing the assigned homework between sessions and haven’t improved, we will coordinate care with other specialists for free. That way, your work with others can be conveyed to another provider and ensure you’re not losing time.

Coping Resource Center

At the End of the Well-Rested Program, You Will:

Finally sleep through the night — No more staring at the ceiling for hours or waking up multiple times; experience deep, uninterrupted rest.
Feel confident in your ability to manage your sleep — Know exactly what to do when sleep issues arise again, without turning to medications or guesswork.
Have a predictable and restful nightly routine — Reclaim the comfort of winding down and falling asleep at a consistent time, night after night.
Wake up feeling refreshed and restored— Start your day with more energy, focus, and emotional balance—no more dragging yourself through the morning.
Stop obsessing over sleep — Quiet the anxious thoughts and "what-ifs" that take over your evenings, so you can focus on what really matters.
Put your sleep problems behind you—for good — Move forward knowing you’ve addressed the root of your insomnia with a long-term solution that works.

Colleague Testimonials

As a former trainee with the Coping Resource Center, I can attest that the quality of the training for CBT-i was excellent! The clients who went through this program had immediate and dramatic improvements in their sleep. I highly recommend this program to anyone struggling with their sleep.

During my training at the Coping Resource Center, I had the chance to support clients through the CBT-I program. The impact was incredible. It’s structured, evidence-based, and was life-changing for the clients who participated. If you’re struggling with insomnia, I can’t recommend this program enough.

Well-Rested: 10-Week Sleep Training Program

FAQ: What Should I Expect from CBT for Insomnia?

How is CBT-I different from sleep hygiene?

Sleep hygiene is just the starting point. CBT-I addresses the mental and behavioral cycles that perpetuate insomnia, making it far more effective for chronic sleep issues.

Do I need a sleep study first?

Not always. We’ll help determine if further evaluation is needed, but CBT-I is often the first-line treatment even without a sleep study.

Can this help with insomnia related to anxiety or trauma?

Absolutely — in fact, CBT-I can reduce nighttime anxiety and improve trauma-related sleep disruptions.

What if I have other medical conditions?

Research has shown that CBT-i is highly effective for individuals with various medical and psychiatric conditions, even when those conditions exacerbate the sleep disturbance. Our team is well-trained in making individualized modifications to the intervention depending on the client’s specific concerns.

How do I get started?

If you feel ready to start the program, you can book an appointment online, by calling the clinic, or via email. If you are unsure and want to talk to your therapist first, request a free 15-minute consultation.