Coping Resource Center
Grief Therapy Houston
Build strength and coping skills
Therapy for Grief Can Help You:
Reconnect with parts of yourself you’ve lost
Feel seen & supported in your unique grief
Build strength and coping skills
Navigate family tension and social expectations
Begin building a life that includes your loss
Grief is one of the most profound and personal experiences we go through in life.
Whether it’s the death of a loved one, a traumatic loss, or a significant life transition, grief can impact every aspect of your well-being, from your emotions and relationships to your concentration, energy, identity, and sense of purpose.
At the Coping Resource Center, we provide grief therapy in Houston and across 42 PSYPACT states to support clients navigating the emotional and physical toll of loss. You don’t have to go through this alone. Our licensed psychologists and therapists are here to offer compassionate, evidence-based care tailored to your unique grief journey.
Grief Therapy In Texas
Grief Can Be Overwhelming,
But You Don’t Have to Face It Alone
Grief doesn’t follow a timeline. It can come in waves, catch you off guard, and affect your life in ways you never expected. You may be functioning on the outside, but feel numb, disconnected, exhausted, or emotionally overwhelmed inside.
You Might Be:
- Struggling to get out of bed or find motivation
- Feeling numb, anxious, or emotionally fragile
- Experiencing brain fog, sleep disturbances, or loss of appetite
- Having difficulty concentrating or completing daily tasks
- Withdrawing from loved ones or feeling misunderstood
- Longing for the person who died
- Feeling confused and lost
- Not knowing who you are or what your purpose is anymore
- Feeling guilty for experiencing moments of joy
It’s common to feel pressure to “move on” or “stay strong,” especially from others who may not understand the depth of your grief. But real healing doesn’t come from ignoring your pain. It comes from moving through it with the right support.
GIREF & LOSS THERAPY IN TEXAS
Types of Loss We Support
Death of a partner, parent, sibling, child, or close friend
Unexpected and/or traumatic losses
Pregnancy loss, stillbirth, or infertility-related grief
Loss of a pet or companion animal
Grieving due to divorce, estrangement, or separation
Life transitions like retirement, empty nesting, or serious illness
Ambiguous loss (e.g., caregiving for a loved one with dementia)
Disenfranchised grief (losses that may not be socially recognized or validated)
What is Complex Grief?
Most people find that grief softens with time. They begin to find moments of relief, reconnect with life, and integrate their loss into their daily experience. It’s not that the loved one is ever forgotten or missed, but they feel that they can manage their life despite the loss.
For others, the pain of grief feels as fresh months or even years later. If you feel stuck, unable to move forward, or consumed by your loss, you may be experiencing what’s known as complex grief or prolonged grief disorder.
Signs of complex or prolonged grief may include:
- Trouble engaging in daily activities, work, or relationships
- Inability to accept the death or persistent disbelief
- Ongoing emotional numbness, bitterness, or anger
- Avoiding reminders of the loss or being overwhelmed by them
- Life feels meaningless or without purpose
- Intense longing for the person who died, even many months later
Complex grief often develops after traumatic, sudden, or deeply significant losses, and it’s not a sign of weakness or failure. I’s a sign that you may need more specialized support.
At the Coping Resource Center, our therapists are trained to recognize and treat prolonged grief using evidence-based methods such as Prolonged Grief Therapy, Trauma-Focused CBT, and ACT. With the right tools and connection, healing is possible.
Grief Therapy In Texas
Evidence-Based Approaches to Grief Therapy
Our therapists are trained in a range of research-supported grief treatment methods. We take a collaborative, individualized approach that respects your values, experience, and pace of healing. Each grief experience is unique and our therapists are committed to finding the right approach for your needs. Your therapist may draw from:
The Grief Recovery Method®
A structured, action-based model that helps individuals identify and release unresolved pain, not by forgetting, but by acknowledging and completing what was emotionally unfinished.
Acceptance and Commitment Therapy (ACT)
ACT helps you learn how to coexist with painful emotions while staying connected to your values and finding meaning, even in the midst of grief.
Cognitive Behavioral Therapy (CBT)
CBT offers tools to reframe unhelpful thinking patterns, reduce distress, and re-engage with life in meaningful ways.
Dialectical Behavior Therapy (DBT)
Particularly helpful for clients experiencing overwhelming or complicated grief, DBT teaches mindfulness, emotion regulation, and distress tolerance skills.
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and other trauma-informed modalities
- For those coping with traumatic losses, including unexpected deaths or losses involving violence, trauma-focused therapies help process distressing memories, reduce emotional reactivity, and promote safety and resilience.
Multidimensional Grief Therapy
Join Our Grief Recovery Group
Grief Therapy In Texas
Grief Therapy for Children and Teens
At the Coping Resource Center, we understand the unique challenges each individual faces with eating disorders. Our team of skilled clinicians offers a safe, supportive environment for clients to explore their relationship with food, exercise, and body image. Through evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Family-Based Therapy (FBT), we help clients regain control of their lives and achieve long-term recovery.
Contact us today to learn more about how we can support you or your loved one on the path to healing.
We use play therapy, expressive arts, narrative work, cognitive-behavioral therapy, and family guidance to help kids and teens:
- Understand and talk about their loss
- Identify their feelings about the loss
- Express complex feelings safely
- Learn when to reach out for more support
- Build emotional resilience and coping strategies
- Maintain healthy connections to the person or experience they’re grieving
We also support caregivers in learning how to talk to children about death, grief, and change in ways that are honest, compassionate, and age-appropriate.
Grief Therapy In Texas
Common Questions about Grief & Trauma Therapy for Children and Teens
Is telehealth really effective for kids and teens coping with grief or trauma?
Yes. Studies show that virtual grief counseling can be just as effective as in-person therapy for children and adolescents, especially when delivered by skilled clinicians. Our providers are trained to use developmentally appropriate, engaging methods that help kids feel safe and supported, even on screen. In some cases children and teens find video sessions less intimidating and more in sync with how they are used to communicating with their peers.
What signs should I watch for that my child might need grief therapy?
Kids and teens may not express grief the same way adults do. You might notice:
- Sleep or appetite changes
- School struggles or declining grades
- Avoiding reminders of the loss
- Acting out, withdrawing, or seeming unusually sad
- Sudden mood swings
- Headaches, stomachaches, or fatigue
If you’re concerned or your child has experienced a major loss or trauma, early support can make a big difference.
Do you involve parents in therapy?
Yes. For young children, we often include caregivers in sessions or provide parent coaching. Teens usually meet more independently, but we keep you informed and involved as needed to support your child’s progress.
Do you offer virtual therapy for teens in other states?
Yes. Through PSYPACT, we offer online grief counseling to clients in 42 states. Teens often appreciate the flexibility and privacy of telehealth, and we’ve found virtual sessions especially helpful for students with busy schedules, transportation barriers, or those in rural areas.
ABOUT US
Why Work With
Coping
Resource Center
We believe therapy should be action-oriented. It’s not just what happens inside the session but how it applies to your life outside of therapy.
Our goal is to provide you with the support and tools you need to create meaningful change in your life!
Dr. Liz Ross | Founder
PH.D.
CLINICAL PSYCHOLOGIST
Our practice is built on:
Integrity
We’re committed to offering you the most advanced and effective treatments tailored to your needs. We invest in the latest tools and treatment options, including virtual reality for exposure therapy, to ensure you receive the highest standard of care.
EMPATHY
Our clinicians understand what you’re facing. We listen, believe, and validate your experiences. If you’ve faced medical issues or trauma that others might have dismissed we offer the support you need to overcome challenges and live with peace of mind.
Collaboration
We help you get the results you need. You are the center of your own care, and we offer practical tools and strategies to help you cope with and manage each challenge that arises. We work as a team to ensure you are matched with the best therapist for your care.
We offer real human connection, grounded in science and focused on results.
OUR THERAPY TEAM
Match With A Grief Therapist
Grief Therapy In Texas
Questions About Therapy For Grief
Does grief therapy really help?
Yes. Grief therapy provides a safe, supportive space to process loss and develop healthy coping strategies. While grief is a natural part of life, therapy can be especially helpful if you feel stuck, overwhelmed, or unsure how to move forward. Our therapists use evidence-based approaches to help you work through the pain, honor your loss, and rebuild meaning.
Is grief therapy only for people who’ve lost a loved one?
Not at all. While many clients come to us after a death, grief can also follow divorce, job loss, chronic illness, miscarriage, or other life transitions. We also support people experiencing ambiguous loss, such as having a loved one with dementia or addiction, and disenfranchised grief, where the loss may not be widely recognized by others.
How long does grief counseling usually last?
It varies. Some clients come for a few months to work through acute grief, while others engage in longer-term therapy, especially if the loss is traumatic, sudden, or complicated. Your therapist will collaborate with you to set goals and determine the right pace for your healing.
Can therapy really help with traumatic or complicated grief?
Yes. If your grief feels intense, prolonged, or linked to trauma, specialized grief counseling can be incredibly effective. Our clinicians are trained in Prolonged Grief Therapy, ACT, CBT, DBT, and trauma-informed approaches like TF-CBT to help you process the pain, find relief, and reconnect with life.
How do I get started?
At the Coping Resource Center, our experienced therapists are here to support you through the heartbreak and complexity of grief. Whether you’re in the early days of loss or still carrying something that happened years ago, we are here to help you feel seen, supported, and understood.
- Schedule a free 15-minute consultation to learn if we’re a good fit
- Schedule an appointment with one of our therapists—virtually or in person
Start your grief therapy journey with care and guidance every step of the way
Coping Resource Center
Why Seek Grief Counseling?
Some people avoid grief therapy because they think what they’re experiencing is “normal.” And often, it is. But when grief feels overwhelming, isolating, or never-ending, therapy can offer relief, clarity, and tools for healing
Grief therapy can help you:
- Find ways to honor and remember your loved one
- Feel supported and understood in your individual experience of grief
- Make sense of confusing emotions like guilt, anger, or numbness
- Reconnect with parts of yourself that feel lost
- Navigate family dynamics and social pressure
- Address feelings of loneliness and isolation
- Begin to rebuild a meaningful life, even while carrying the loss
There’s no right way to grieve, but there is support for doing it in a healthy, connected way.
Coping Resource Center
Take The First Step
If you’re ready to get started, you can book online using our secure booking platform.
Have questions? Schedule a free 15 minute consultation, submit a message via our contact form, or call us.
Please note: Not all our therapists can be booked online. If you’re unable to book with a specific provider, please contact us via the contact form or by phone.
Call Us
832-278-1849
Visit Us
2211 Norfolk St Suite 455, Houston, TX 77098
admin@copingresourcecenter.com
Not sure what you need or which therapist you would like to see?
Fill out the contact form and we will be in touch ASAP.
